March 27, 2015

Welcome to our Green Spirit blog! Your well being goes beyond taking care of your physical health. True health and happiness is only achieved by caring for your mind, body, and soul. In fact, a troubled mind can severely affect your physical health. We've all fallen on hard times. And I'm here to say I've been through them and understand.

The aim of this blog is to help you develop a more positive outlook on life, reduce stress, and to be more mindful by giving you the tools, sharing the wisdom of spiritual leaders, and even recommended supplements and treatments to get you past those rough patches.

Just remember ... Life comes in cycles. There's always sunshine after the rain. :)