Your guide to healthy living ...

Getting Started


 Now it's time to pull it all together. Select the plan below that best suits your needs. If you stick to it closely, in time you'll find the cumulative effects of your lifestyle change will improve your health and quality of life.

Starter Plan
This plan is for those interested in “testing the waters” or who have minimal time or money to put into an organic lifestyle.

  • For fruits and vegetables classified as the “dirty dozen”, only buy the organic kind.
  • Switch to organic meats and produce where the cost difference with conventional grocery items is minimal.
  • Stay away from seafood known to have high levels of mercury and PCBs.
  • Replace some of your snacks and junk food with all natural or organic substitutes.
  • Take advantage of tips on how to identify higher quality food items.
  • Don’t use Teflon-coated cookware.
  • Don’t microwave with plastics or Styrofoam.
  • Eat more superfoods.
  • Start using a good quality multi-vitamin.
  • Eat less fast food and drink less soda.
  • Follow guidelines for personal care products if you experience sensitivities or allergic reactions.
  • Ventilate your home regularly.


Health Track Plan
This plan is designed for those who are ready to commit to a healthy lifestyle, but don’t have the need to make drastic changes.

  • The majority of fruits, vegetables, meats, dairy, etc. that you buy should be organic.
  • Stay away from seafood known to have high levels of mercury and PCBs.
  • Take advantage of tips on how to identify higher quality food items.
  • Avoid additives, preservatives, and other chemicals in the processed foods you buy.
  • Use forms of cooking that provide the most nutritional value without putting you at risk for infection.
  • Follow all recommendations for cookware and food containers.
  • Superfoods should be a large portion of your diet.
  • Supplement with a good multi-vitamin, fish oil, and fiber.
  • Use a water filter.
  • Replace some of your personal care products and household cleaners with those free of carcinogenic ingredients.
  • Use a full-spectrum sunscreen.
  • Ventilate your home regularly. Use HEPA vacuum cleaners and A/C filters.


Optimal Health Plan
This plan is ideal for those with serious health problems or anyone with optimal health and longevity goals.

  • Try to follow all recommendations provided in this reference.